Harness the power to positively shape your mental health by learning simple habits of the body, mind, and heart. These habits will help youth and adults develop and sustain lifelong mental fitness by building skills to manage common mental health issues like depression and anxiety.
Participants will learn how to:
- Understand the connection between lifestyle habits and emotional health
- Name the lifestyle habits that build mental fitness
- Identify ways to incorporate healthy habits into their child’s life.
